Avocado Chickpea Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 240.5
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 467.8 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 9.3 g
- Protein: 7.6 g
View full nutritional breakdown of Avocado Chickpea Salad calories by ingredient
Introduction
Yummy Summer Salad Yummy Summer SaladNumber of Servings: 3
Ingredients
-
1 cup Chickpeas (garbanzo beans)
1 cucumber (8-1/4") Cucumber (with peel)
1 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh
.5 fruit without skin and seeds Avocados, California (Haas)
2 cup, chopped Kale
1 cup Spinach, fresh
1 tbsp Extra Virgin Olive Oil
1 tbsp Balsamic Vinegar
.25 tsp Salt (table) (by CYNDYY1)
1 dash Pepper, black
Directions
1. Chop cucumber, red pepper, spinach, arugula, parsley, and chop the avocado.
2. In a large salad bowl combine chickpeas, everything you just chopped, add vinegar and olive oil. Have a taste and if needed - add salt & pepper.
3. Serve!
Serving Size: Makes 3 Big servings
Number of Servings: 3
Recipe submitted by SparkPeople user ALYNN713.
2. In a large salad bowl combine chickpeas, everything you just chopped, add vinegar and olive oil. Have a taste and if needed - add salt & pepper.
3. Serve!
Serving Size: Makes 3 Big servings
Number of Servings: 3
Recipe submitted by SparkPeople user ALYNN713.