Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 240.5
Total Fat 10.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.4 g
Cholesterol 0.0 mg
Sodium 467.8 mg
Potassium 778.8 mg
Total Carbohydrate 32.8 g
Dietary Fiber 9.3 g
Sugars 1.2 g
Protein 7.6 g
Vitamin A 322.7 %
Vitamin B-12 0.0 %
Vitamin B-6 38.9 %
Vitamin C 255.2 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 12.1 %
Copper 20.3 %
Folate 33.8 %
Iron 15.7 %
Magnesium 17.9 %
Manganese 55.9 %
Niacin 8.3 %
Pantothenic Acid 9.3 %
Phosphorus 14.7 %
Riboflavin 10.9 %
Selenium 4.9 %
Thiamin 10.6 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Chickpea Salad

View the full Avocado Chickpea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Chickpea Salad

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

24 calories of Kale, (0.67 cup, chopped)

15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Spinach, fresh, (0.33 cup)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt (table), (0.08 tsp)


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