Paleo chocolate brownie cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.1
  • Total Fat: 20.8 g
  • Cholesterol: 187.9 mg
  • Sodium: 79.8 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 15.2 g

View full nutritional breakdown of Paleo chocolate brownie cake calories by ingredient


Introduction

Got idea from link:
http://www.theironyou.com/2016/04
/paleo-1-minute-chocolate-brownie-in-m
ug.html Got idea from link:
http://www.theironyou.com/2016/04
/paleo-1-minute-chocolate-brownie-in-m
ug.html
Number of Servings: 1

Ingredients

    1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    1 large Egg, fresh, whole, raw
    2 tbsp Cocoa, dry powder, unsweetened
    .0625 cup Fairlife whole milk
    3 tsp coconut sugar, Madhava™ Organic (1 t)

Tips

Any milk can be used, so can any granulated sweetner.


Directions

Mix ingredients place in mug or stonewave microwave for 1 minute

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user AURORA411.