Applesauce Pork Chops

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 376.5
  • Total Fat: 11.9 g
  • Cholesterol: 96.0 mg
  • Sodium: 314.5 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.3 g

View full nutritional breakdown of Applesauce Pork Chops calories by ingredient


Introduction

Lean pork chops cooked in brown sugar and applesauce Lean pork chops cooked in brown sugar and applesauce
Number of Servings: 1

Ingredients

    4 oz Pork bone-in center loin chop
    1 clove Garlic
    1 tsp Extra Virgin Olive Oil
    1 tbsp unpacked Brown Sugar
    4oz Cinnamon Applesauce
    2 dash Salt
    2 dash Pepper, black
    1/2 tsp ground cayenne

Directions

1. heat up oil, add pork chops, cook 3 mins and flip 2. add garlic and brown sugar, cook 3 mins 3. add applesauce and spices, cook 5 mins 4. cover, cook 10 mins, turn off heat, serve hot

Serving Size: 1, 4oz pork chop

Number of Servings: 1.0

Recipe submitted by SparkPeople user ANNA11775.