Green Smoothie Girl

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 212.6
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.9 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 15.3 g
  • Protein: 13.0 g

View full nutritional breakdown of Green Smoothie Girl calories by ingredient


Introduction

With 1/2 Papaya With 1/2 Papaya
Number of Servings: 2

Ingredients

    567 grams Spinach, fresh
    1 serving Costco Frozen Mixed Berries
    .5 medium (7" to 7-7/8" long) Banana, fresh
    .2 serving Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g)
    2 tbsp *Flax Seed
    2 tbsp Chia Seeds CHIA POWER Navitas

Tips

Fruit is negotiable and I use about 20 oz.


Directions

Blend all in a Blend-tech or Vitamix for best results

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MARTYKEN.