Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 236.9 mg |
| Potassium | 1,769.2 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 15.3 g |
| Sugars | 10.3 g |
| Protein | 13.0 g |
| Vitamin A | 533.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.2 % |
| Vitamin C | 149.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.1 % |
| Calcium | 38.4 % |
| Copper | 20.0 % |
| Folate | 138.9 % |
| Iron | 54.0 % |
| Magnesium | 58.2 % |
| Manganese | 129.4 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 14.5 % |
| Riboflavin | 33.3 % |
| Selenium | 4.5 % |
| Thiamin | 15.6 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie Girl
View the full Green Smoothie Girl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie Girl
65 calories of Spinach, fresh, (283.50 grams)
45 calories of *Flax Seed, (1 tbsp)
35 calories of Costco Frozen Mixed Berries, (0.50 serving)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
6 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.10 serving)
Calories per serving of Green Smoothie Girl
65 calories of Spinach, fresh, (283.50 grams)
45 calories of *Flax Seed, (1 tbsp)
35 calories of Costco Frozen Mixed Berries, (0.50 serving)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
6 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.10 serving)
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