Ernie's quick protein

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.6
  • Total Fat: 5.2 g
  • Cholesterol: 87.8 mg
  • Sodium: 387.9 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 10.2 g
  • Protein: 41.0 g

View full nutritional breakdown of Ernie's quick protein calories by ingredient


Introduction

one dish salad one dish salad
Number of Servings: 1

Ingredients

    5 ounces Chicken Breast (cooked), no skin, roasted
    1 cup, shredded or chopped Iceberg Lettuce (salad)
    .33 cup, chopped Carrots, raw
    1 cup Spinich - fresh Queen Victoria baby spinich
    1 plum tomato Red Ripe Tomatoes
    0.25 cup GOYA Chick Peas (Garbonzo Beans)
    .25 cup, chopped Onions, raw
    1 serving Bird's Eye - steamfresh, mixed veg
    .25 serving MG Balsamic Vinaigerette 2TBS. (by MELICAN2)

Directions

Grill chicken. Thaw mixed veggies and add directly to chopped fresh ingredients, dress with Vinaigrette and chopped chicken. enjoy

Serving Size: one

Number of Servings: 1

Recipe submitted by SparkPeople user EMURPHY72.