Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 87.8 mg |
| Sodium | 387.9 mg |
| Potassium | 678.4 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 10.2 g |
| Sugars | 7.9 g |
| Protein | 41.0 g |
| Vitamin A | 180.5 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 48.0 % |
| Vitamin C | 50.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 13.1 % |
| Copper | 8.2 % |
| Folate | 11.6 % |
| Iron | 32.1 % |
| Magnesium | 14.9 % |
| Manganese | 13.9 % |
| Niacin | 83.9 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 33.1 % |
| Riboflavin | 12.1 % |
| Selenium | 37.0 % |
| Thiamin | 13.5 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ernie's quick protein
View the full Ernie's quick protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ernie's quick protein
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
60 calories of Bird's Eye - steamfresh, mixed veg, (1 serving)
50 calories of GOYA Chick Peas (Garbonzo Beans), (0.25 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
13 calories of Spinich - fresh Queen Victoria baby spinich, (1 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
4 calories of MG Balsamic Vinergerette 2TBS., (0.25 serving)
Calories per serving of Ernie's quick protein
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
60 calories of Bird's Eye - steamfresh, mixed veg, (1 serving)
50 calories of GOYA Chick Peas (Garbonzo Beans), (0.25 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
13 calories of Spinich - fresh Queen Victoria baby spinich, (1 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
4 calories of MG Balsamic Vinergerette 2TBS., (0.25 serving)
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