Lisa's Farmer omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,086.9
- Total Fat: 80.9 g
- Cholesterol: 1,203.2 mg
- Sodium: 1,469.0 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 3.6 g
- Protein: 63.2 g
View full nutritional breakdown of Lisa's Farmer omelette calories by ingredient
Introduction
This is delicious but I will decrease sausage to 4 and add more green and red pepper and onion next time. This is delicious but I will decrease sausage to 4 and add more green and red pepper and onion next time.Number of Servings: 1
Ingredients
-
26 grams fresh red pepper
22 gram(s) fresh green bell pepper
3 tbsp Extra Light Olive Oil
132 gram(s) Red Mini Potatoes - PC Ruby
28 gram(s) Fresh White Onion Raw
5 serving Eggs Large Brown Cage Free, Grain Feed & Free Roaming
2.33 serving Turkey--Jimmy Dean Fully Cooked Turkey Sausage Links--3 links
Directions
Put olive oil (3 tbsp) in an electric frying pan so ready to heat up when finished with the following:
Mince onion, bell pepper, and red pepper
Dice baby red potatoes
Mix together.
Heat oil and add the above ingredients
Cook until the desired doneness
Add cut up pieces of turkey sausage to the above mixture to heat up.
Mix together 5 eggs, move all other ingredients in the pan to the side of the frying pan and add the eggs.
When one side of the eggs is done, flip over to cook and place all other ingredients on top of the eggs. Flip and create the omelette.
Serving Size: 152 g
Number of Servings: 1
Recipe submitted by SparkPeople user LISATUENGE.
Mince onion, bell pepper, and red pepper
Dice baby red potatoes
Mix together.
Heat oil and add the above ingredients
Cook until the desired doneness
Add cut up pieces of turkey sausage to the above mixture to heat up.
Mix together 5 eggs, move all other ingredients in the pan to the side of the frying pan and add the eggs.
When one side of the eggs is done, flip over to cook and place all other ingredients on top of the eggs. Flip and create the omelette.
Serving Size: 152 g
Number of Servings: 1
Recipe submitted by SparkPeople user LISATUENGE.