Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,086.9 | Total Fat | 80.9 g |
|---|---|
| Saturated Fat | 18.2 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 30.0 g |
| Cholesterol | 1,203.2 mg |
| Sodium | 1,469.0 mg |
| Potassium | 652.8 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 7.3 g |
| Protein | 63.2 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 127.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 12.0 % |
| Copper | 0.9 % |
| Folate | 1.4 % |
| Iron | 16.8 % |
| Magnesium | 0.7 % |
| Manganese | 1.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 1.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Farmer omelette
View the full Lisa's Farmer omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Farmer omelette
360 calories of Extra Light Olive Oil, (3 tbsp)
350 calories of Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg), (5 serving)
280 calories of Turkey--Jimmy Dean Fully Cooked Turkey Sausage Links--3 links, (2.33 serving)
75 calories of Red Mini Potatoes - PC Ruby Little Gems, (132 gram(s))
11 calories of Fresh White Onion Raw, (28 gram(s))
7 calories of Peppers, sweet, red, fresh, (26 grams)
5 calories of Bell Pepper, fresh green, (22 gram(s))
Calories per serving of Lisa's Farmer omelette
360 calories of Extra Light Olive Oil, (3 tbsp)
350 calories of Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg), (5 serving)
280 calories of Turkey--Jimmy Dean Fully Cooked Turkey Sausage Links--3 links, (2.33 serving)
75 calories of Red Mini Potatoes - PC Ruby Little Gems, (132 gram(s))
11 calories of Fresh White Onion Raw, (28 gram(s))
7 calories of Peppers, sweet, red, fresh, (26 grams)
5 calories of Bell Pepper, fresh green, (22 gram(s))
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