Blackberry Almond Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.0
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.8 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 9.7 g
  • Protein: 22.3 g

View full nutritional breakdown of Blackberry Almond Smoothie calories by ingredient
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Breakfast/Lunch smoothie with non fat greek yogurt Breakfast/Lunch smoothie with non fat greek yogurt
Number of Servings: 1


    113.0 gram Yogurt, Chobani, Plain non-fat Greek yogurt 6 oz 170g
    0.5 cup Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz)
    0.5 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
    0.5 oz Almonds - Sliced - Fisher Naturals - 1 Tablespoon
    0.75 cup, unthawed Blackberries, frozen (unsweetened)


1. Add soy milk and greek yogurt to a large mug/glass. Blend 2. Add oatmeal Blend 3. Add sliced almonds Blend 4. Add frozen blackberries. Blend one more time. Sip through a straw and enjoy. I used an emersion blender in a very large mug. By blending between each dry ingredient it makes for a smoothie consistency. Hee, hee, smoothie for smoother.

Serving Size: Makes 1-1.5 cup serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user LADYL67.

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