Egyptian White beans in a red sauce

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 195.6
  • Total Fat: 6.5 g
  • Cholesterol: 13.8 mg
  • Sodium: 80.7 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 12.3 g

View full nutritional breakdown of Egyptian White beans in a red sauce calories by ingredient


Introduction

A typical egyptian dish. Meat can be used instead of chicken. A typical egyptian dish. Meat can be used instead of chicken.
Number of Servings: 12

Ingredients

    5.0 cup Beans, pinto boiled
    4.0 medium (2-1/2" dia) Onions, raw, minced
    3.0 medium whole (2-3/5" dia) Red Ripe Tomatoes, blended into a sauce
    5.0 tbsp Corn Oil
    12.0 oz Farm Fresh Frozen Boneless/Skinless Chicken Breasts cubed

Directions

Boil beans until semi tender, set aside. Sautee the onions add 2 tsp of minced garlic in the oil, sautee the chicken, add spices, add the tomato sauce, cook the chicken, add the beans, cook again for about half an hour. Serve with white rice.

Serving Size: Makes 12 ladles

Number of Servings: 12.0

Recipe submitted by SparkPeople user Y_GHAZALY.