Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 195.6
Total Fat 6.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.7 g
Cholesterol 13.8 mg
Sodium 80.7 mg
Potassium 459.3 mg
Total Carbohydrate 22.9 g
Dietary Fiber 7.1 g
Sugars 1.8 g
Protein 12.3 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 4.3 %
Copper 11.4 %
Folate 33.5 %
Iron 12.6 %
Magnesium 11.6 %
Manganese 24.0 %
Niacin 2.7 %
Pantothenic Acid 3.2 %
Phosphorus 13.4 %
Riboflavin 5.1 %
Selenium 7.7 %
Thiamin 11.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egyptian White beans in a red sauce

View the full Egyptian White beans in a red sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egyptian White beans in a red sauce

98 calories of Beans, pinto, (0.42 cup)

50 calories of Corn Oil, (0.42 tbsp)

28 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (1 oz)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))


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