Lentils soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 298.4
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 398.3 mg
  • Total Carbs: 57.1 g
  • Dietary Fiber: 15.3 g
  • Protein: 13.7 g

View full nutritional breakdown of Lentils soup calories by ingredient


Introduction


Number of Servings: 2

Ingredients

    1 cup Lentils
    1 cup, chopped Carrots, raw
    1 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    0.5 cup, chopped Onions, raw
    2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    0.5 cup Tomato Sauce
    1 1tsp Canola Oil
    1 tbsp Cilantro, dried
    1 tbsp Basil
    1 tsp Thyme, fresh

Directions

Cocinar las lentejas con la papa en cuadritos, la mitad de la cebolla, la zanahoria y las hierbas. Aparte hacer un sofrito con el tomate y la cebolla restante. Mezclar las dos partes al final

Serving Size: Makes 3 1-cup serving

Number of Servings: 2

Recipe submitted by SparkPeople user NBUITRAGO43.