Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 398.3 mg |
| Potassium | 1,550.6 mg |
| Total Carbohydrate | 57.1 g |
| Dietary Fiber | 15.3 g |
| Sugars | 12.8 g |
| Protein | 13.7 g |
| Vitamin A | 176.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.8 % |
| Vitamin C | 104.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 8.9 % |
| Copper | 30.3 % |
| Folate | 60.7 % |
| Iron | 33.6 % |
| Magnesium | 24.2 % |
| Manganese | 51.0 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 32.6 % |
| Riboflavin | 15.9 % |
| Selenium | 5.7 % |
| Thiamin | 27.1 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils soup
View the full Lentils soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils soup
115 calories of Lentils, (0.50 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
26 calories of Carrots, raw, (0.50 cup, chopped)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
20 calories of Canola Oil, (0.50 1tsp)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Cilantro, dried, (0.50 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Lentils soup
115 calories of Lentils, (0.50 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
26 calories of Carrots, raw, (0.50 cup, chopped)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
20 calories of Canola Oil, (0.50 1tsp)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Cilantro, dried, (0.50 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
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