Cilantro Lime Black Bean Soup

Cilantro Lime Black Bean Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 777.0 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.5 g

View full nutritional breakdown of Cilantro Lime Black Bean Soup calories by ingredient
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Introduction

This is incredibly high in nutrients, fiber, and is a good source of vegan protein. Plus it tastes great! I plan to sip it throughout the day to stave off hunger. Keeps you satisfied a long time without a lot of calories because of the liquid, protein, and fiber. Bonus: cilantro is said to help the body eliminate stored toxins such as heavy metals, and there is a *lot* of cilantro in this soup! This is incredibly high in nutrients, fiber, and is a good source of vegan protein. Plus it tastes great! I plan to sip it throughout the day to stave off hunger. Keeps you satisfied a long time without a lot of calories because of the liquid, protein, and fiber. Bonus: cilantro is said to help the body eliminate stored toxins such as heavy metals, and there is a *lot* of cilantro in this soup!
Number of Servings: 6

Ingredients

    170 grams Cilantro, raw (2 large bunches)
    2 pepper Jalapeno Peppers (remove seeds and membranes to control heat)
    1 medium (2-1/2" dia) Onions, raw
    4 tbsp Lime Juice, juice of 2 limes
    1 tsp salt (to taste)
    3 cup Beans, black (two cans, undrained)
    a few dashes of cumin
    a few dashes of garlic powder
    1-2 tsp of liquid from can of chipotle chilis (optional)
    Add a little water as needed to thin out

Directions

Put everything in a blender and blend til smooth. Heat and eat.

Note: If you are using a cup-style blender like a nutribullet, do NOT put any hot liquids in it or it could explode and cause injury. Blend everything cold, store in fridge, and heat as needed.

Serving Size: Makes 6 1-cup servings

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