Curry lentils
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 116.0
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 885.8 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 6.5 g
- Protein: 6.2 g
View full nutritional breakdown of Curry lentils calories by ingredient
Introduction
Classic curried lentils with vegetables to make it a one pot meal! I enjoy rice with mine, so technically it's a two pot meal for me Classic curried lentils with vegetables to make it a one pot meal! I enjoy rice with mine, so technically it's a two pot meal for meNumber of Servings: 8
Ingredients
-
2 cup Lentils
1 cup, chopped Onions, raw
2 cup, sliced Zucchini
2.5 cup, chopped Kale
3 tbsp Curry powder
4 clove Garlic
8 oz Thai Kitchen Light Coconut Milk
1 tbsp Salt
Directions
2 c lentils
9 c water to start with.
Put lentils and water into pot or large rice cooker. Chop onion, dice zucchini or cut in what ever method works best for you. Slice kale into ribbons or whatever method works best for you. Chop garlic. Put garlic in pot.
Add salt and pepper to taste. Close rice cooker lid. Set rice cooker to brown rice. Allow it one cycle or approx. 45 minutes on brown rice cycle. Open, lid, add the rest of the ingredients: zucchini, kale, curry powder coconut milk, more salt and pepper to taste. You may also add tumeric if you want a little extra flavor.
Close lid and set timer for white rice. Check that ingredients are all cooked to your liking. Some like veggies or beans more soft, I tend to like mine a bit firm.
Cook rice in seperate pot while lentils finish cooking.
Serving Size: 1 c
Number of Servings: 8
Recipe submitted by SparkPeople user KATHERINEMERCHA.
9 c water to start with.
Put lentils and water into pot or large rice cooker. Chop onion, dice zucchini or cut in what ever method works best for you. Slice kale into ribbons or whatever method works best for you. Chop garlic. Put garlic in pot.
Add salt and pepper to taste. Close rice cooker lid. Set rice cooker to brown rice. Allow it one cycle or approx. 45 minutes on brown rice cycle. Open, lid, add the rest of the ingredients: zucchini, kale, curry powder coconut milk, more salt and pepper to taste. You may also add tumeric if you want a little extra flavor.
Close lid and set timer for white rice. Check that ingredients are all cooked to your liking. Some like veggies or beans more soft, I tend to like mine a bit firm.
Cook rice in seperate pot while lentils finish cooking.
Serving Size: 1 c
Number of Servings: 8
Recipe submitted by SparkPeople user KATHERINEMERCHA.