Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 116.0
Total Fat 2.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 885.8 mg
Potassium 463.2 mg
Total Carbohydrate 18.1 g
Dietary Fiber 6.5 g
Sugars 3.6 g
Protein 6.2 g
Vitamin A 121.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 35.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 7.3 %
Copper 13.2 %
Folate 27.5 %
Iron 16.4 %
Magnesium 10.9 %
Manganese 32.5 %
Niacin 5.2 %
Pantothenic Acid 4.2 %
Phosphorus 13.6 %
Riboflavin 5.6 %
Selenium 3.7 %
Thiamin 9.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry lentils

View the full Curry lentils Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry lentils

57 calories of Lentils, (0.25 cup)

23 calories of Thai Kitchen Light Coconut Milk, (1 oz)

11 calories of Kale, (0.31 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Curry powder, (0.38 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.13 tbsp)


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