Chickpea omlet DI

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 70.8
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 373.2 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.4 g

View full nutritional breakdown of Chickpea omlet DI calories by ingredient


Introduction

Chickpea omlet Chickpea omlet
Number of Servings: 2

Ingredients

    .24 cup Chickpea Flour (Garbanzo Bean Flour) (by DEECAFFEINATED)
    .50 cup Silk cashew milk unsweetened
    .25 cup, chopped Onions, raw
    .25 spear (about 5" long) Broccoli, fresh
    1 small Mushrooms, fresh
    .25 cup Spinach, fresh
    .50 1tsp Olive Oil
    1 tsp Baking Powder
    .24 tsp ground tumeric (by INSPIREDBYCHJ)
    1 dash Salt

Directions

Put parchment paper in pan
Air fry at 400 for 10 mins turn and air fry for another 10 mins


Serving Size: 2