Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 373.2 mg |
| Potassium | 87.3 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.2 g |
| Protein | 3.4 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 10.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.5 % |
| Calcium | 15.0 % |
| Copper | 1.8 % |
| Folate | 3.7 % |
| Iron | 5.6 % |
| Magnesium | 1.8 % |
| Manganese | 3.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 2.1 % |
| Selenium | 1.0 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea omlet DI
View the full Chickpea omlet DI Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea omlet DI
43 calories of Chickpea Flour (Garbanzo Bean Flour), (0.12 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Silk cashew milk unsweetened, (0.25 cup)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Broccoli, fresh, (0.13 spear (about 5" long))
1 calories of Mushrooms, fresh, (0.50 small)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Salt, (0.50 dash)
0 calories of ground tumeric, (0.12 tsp)
Calories per serving of Chickpea omlet DI
43 calories of Chickpea Flour (Garbanzo Bean Flour), (0.12 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Silk cashew milk unsweetened, (0.25 cup)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Broccoli, fresh, (0.13 spear (about 5" long))
1 calories of Mushrooms, fresh, (0.50 small)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Salt, (0.50 dash)
0 calories of ground tumeric, (0.12 tsp)
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