whole wheat fry bread
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 137.0
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 519.6 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 4.9 g
- Protein: 5.3 g
View full nutritional breakdown of whole wheat fry bread calories by ingredient
Introduction
not traditional fry bread and in small amount for single person or small family not traditional fry bread and in small amount for single person or small familyNumber of Servings: 3
Ingredients
-
1 cup Whole Wheat Flour
2 tsp Baking Powder
.25 tsp Salt
.5 cup (8 fl oz) Water, tap
2 packs of sweet and low
Tips
read that using hot water will make dough tough, I used cold water and left it for 35 minutes very tasty and I like not having too much of anything I make that is high in carbs in the house.
Directions
I used coconut oil in cast iron skillet but does not have to be fried.
mix all ingredients then let dough rest covered with plastic wrap for any time over 20 minutes to an hour , heat your pan if you want to use Pam spray this will work as well. divide dough into thirds roll out to desired size and thickness place in hot pan, it will bubble up as it cooks turn after about 3 to 5 minutes. and be eaten with chili or other toppings but good with honey or jelly as well.
Serving Size: makes 3 6 inch fry breads
Number of Servings: 3
Recipe submitted by SparkPeople user SHEDON13.
mix all ingredients then let dough rest covered with plastic wrap for any time over 20 minutes to an hour , heat your pan if you want to use Pam spray this will work as well. divide dough into thirds roll out to desired size and thickness place in hot pan, it will bubble up as it cooks turn after about 3 to 5 minutes. and be eaten with chili or other toppings but good with honey or jelly as well.
Serving Size: makes 3 6 inch fry breads
Number of Servings: 3
Recipe submitted by SparkPeople user SHEDON13.