Kale Avocado Green Apple Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 395.4
- Total Fat: 23.5 g
- Cholesterol: 0.0 mg
- Sodium: 259.8 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 12.1 g
- Protein: 8.9 g
View full nutritional breakdown of Kale Avocado Green Apple Salad calories by ingredient
Introduction
Yum! Yum!Number of Servings: 2
Ingredients
-
1 serving Apple-Granny Smith Green (Medium)
1 fruit without skin and seeds Avocados, California (Haas)
juice of 1/2 medium lime
1 tbsp Honey
1 tbsp Olive Oil
3 tsp Grey Poupon Dijon Mustard
1 tbsp Cider Vinegar
5 cup kale, raw (about 1 bunch)
1/4 t salt
black pepper to taste ~ 1/8 t
1 tbsp Hemp Hearts- raw shelled hemp seeds
Directions
Cut the apple and the avocado into chunks. Drizzle with lime juice. Stir together the apple cider vinegar, honey, mustard, and olive oil to make a dressing. Chop the kale into bite-sized pieces and massage the salt and pepper into the kale. Add the dressing and mix. Top with the avocado/apple/lime mix and the hemp seeds.
Serving Size: 2 meal-sized servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUZY_EDMONSON.
Serving Size: 2 meal-sized servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUZY_EDMONSON.