Kale Avocado Green Apple Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 395.4
  • Total Fat: 23.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 259.8 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 12.1 g
  • Protein: 8.9 g

View full nutritional breakdown of Kale Avocado Green Apple Salad calories by ingredient


Introduction

Yum! Yum!
Number of Servings: 2

Ingredients

    1 serving Apple-Granny Smith Green (Medium)
    1 fruit without skin and seeds Avocados, California (Haas)
    juice of 1/2 medium lime
    1 tbsp Honey
    1 tbsp Olive Oil
    3 tsp Grey Poupon Dijon Mustard
    1 tbsp Cider Vinegar
    5 cup kale, raw (about 1 bunch)
    1/4 t salt
    black pepper to taste ~ 1/8 t
    1 tbsp Hemp Hearts- raw shelled hemp seeds


Directions

Cut the apple and the avocado into chunks. Drizzle with lime juice. Stir together the apple cider vinegar, honey, mustard, and olive oil to make a dressing. Chop the kale into bite-sized pieces and massage the salt and pepper into the kale. Add the dressing and mix. Top with the avocado/apple/lime mix and the hemp seeds.

Serving Size: 2 meal-sized servings

Number of Servings: 2

Recipe submitted by SparkPeople user SUZY_EDMONSON.