Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.4 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 13.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 259.8 mg |
| Potassium | 1,199.0 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 12.1 g |
| Sugars | 17.6 g |
| Protein | 8.9 g |
| Vitamin A | 518.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 357.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 25.1 % |
| Copper | 32.7 % |
| Folate | 34.3 % |
| Iron | 24.6 % |
| Magnesium | 33.4 % |
| Manganese | 72.8 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 21.4 % |
| Riboflavin | 21.0 % |
| Selenium | 3.1 % |
| Thiamin | 21.8 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Avocado Green Apple Salad
View the full Kale Avocado Green Apple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Avocado Green Apple Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
83 calories of kale, raw, (2.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Apple-Granny Smith Green (Medium), (0.50 serving)
32 calories of Honey, (0.50 tbsp)
28 calories of Hemp Hearts- raw shelled hemp seeds, (0.50 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Kale Avocado Green Apple Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
83 calories of kale, raw, (2.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Apple-Granny Smith Green (Medium), (0.50 serving)
32 calories of Honey, (0.50 tbsp)
28 calories of Hemp Hearts- raw shelled hemp seeds, (0.50 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
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