Anytime Smoothie (vegan smoothie meal)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 171.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.2 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 10.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Anytime Smoothie (vegan smoothie meal) calories by ingredient


Introduction

This smoothie was based on what I had in my fridge and freezer. It turned out to be 171 calories of smoothie meal deliciousness, on the go! :) This smoothie was based on what I had in my fridge and freezer. It turned out to be 171 calories of smoothie meal deliciousness, on the go! :)
Number of Servings: 1

Ingredients

    1 serving Vega Energizing Smoothie -Vanilla Almond
    .25 cup Wegmans Frozen Chopped Spinach
    .15 medium (7" to 7-7/8" long) Banana, fresh
    .10 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
    .25 serving Baby Carrots, raw (3oz = 9pcs = 1 serving)
    .50 cup GREAT VALUE Berry Medley (frozen Strawberries, blackberries, blueberries and red raspberries)

Tips

Of course the fruits and veggies used in this smoothie can be adjusted for whatever you happen to have on hand. Just be sure to adjust the calories


Directions

Place all ingredients and 4 ice cubes in a blender. I use the Magic Bullet. Blend until smooth, pour into your favorite mug or to-go container, pop a straw into it and ENJOY!

Serving Size: 1 - 16 oz smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user CYBARD.