Low crab ham wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 473.0
  • Total Fat: 30.8 g
  • Cholesterol: 129.5 mg
  • Sodium: 1,556.0 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 37.6 g

View full nutritional breakdown of Low crab ham wrap calories by ingredient


Introduction

1/2 Joseph flex lavish bread wrap, ham, cheese, mayonnaise, tomato 1/2 Joseph flex lavish bread wrap, ham, cheese, mayonnaise, tomato
Number of Servings: 1

Ingredients

    0.5 serving Joseph's Flax, Oat Bran & Whole Wheat Flour Lavash Bread (1/2 lavash)
    1.5 serving Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving)
    4.0 serving Cheese Colby Jack - Kroger - 1 slice
    1.0 serving Hellmann's , Light Mayonnaise, 1 Tbsp
    0.5 oz Tomato, ripe, raw, per slice

Directions

None

Serving Size: 1/2 wrap

Number of Servings: 1.0

Recipe submitted by SparkPeople user BRITTWOLFLA.