Low crab ham wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 473.0
- Total Fat: 30.8 g
- Cholesterol: 129.5 mg
- Sodium: 1,556.0 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.7 g
- Protein: 37.6 g
View full nutritional breakdown of Low crab ham wrap calories by ingredient
Introduction
1/2 Joseph flex lavish bread wrap, ham, cheese, mayonnaise, tomato 1/2 Joseph flex lavish bread wrap, ham, cheese, mayonnaise, tomatoNumber of Servings: 1
Ingredients
-
0.5 serving Joseph's Flax, Oat Bran & Whole Wheat Flour Lavash Bread (1/2 lavash)
1.5 serving Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving)
4.0 serving Cheese Colby Jack - Kroger - 1 slice
1.0 serving Hellmann's , Light Mayonnaise, 1 Tbsp
0.5 oz Tomato, ripe, raw, per slice
Directions
None
Serving Size: 1/2 wrap
Number of Servings: 1.0
Recipe submitted by SparkPeople user BRITTWOLFLA.
Serving Size: 1/2 wrap
Number of Servings: 1.0
Recipe submitted by SparkPeople user BRITTWOLFLA.