Crock Pot Spinach & Lentil Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 124.8
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 843.8 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 13.2 g
- Protein: 11.3 g
View full nutritional breakdown of Crock Pot Spinach & Lentil Soup calories by ingredient
Introduction
Low Fat Vegan comfort food Low Fat Vegan comfort foodNumber of Servings: 8
Ingredients
-
2 cup green or brown lentils, dry
6 cups vegetable broth
3 large carrots
3 cup Spinach, fresh
1 14.5 oz can diced tomatoes
1 large onion
2 cups water
2 bay leaves
.25 tsp Pepper, black
Tips
There's only one vegan in my house, so when I make up a large batch like this I freeze in individual servings for healthy, convenient lunches.
Directions
Dice onions, carrots and celery and mince garlic. Add all ingredients to crock pot and set on high for 4 hours or low for up to 10 hours.
Salt to taste, after testing. Some veggie broths are already very high in sodium.
Serving Size: Makes 8 servings
Salt to taste, after testing. Some veggie broths are already very high in sodium.
Serving Size: Makes 8 servings