Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 124.8
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 843.8 mg
Potassium 503.9 mg
Total Carbohydrate 29.5 g
Dietary Fiber 13.2 g
Sugars 7.4 g
Protein 11.3 g
Vitamin A 98.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.6 %
Copper 2.3 %
Folate 7.6 %
Iron 25.0 %
Magnesium 3.7 %
Manganese 9.4 %
Niacin 1.9 %
Pantothenic Acid 1.1 %
Phosphorus 2.3 %
Riboflavin 2.5 %
Selenium 0.6 %
Thiamin 2.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Spinach & Lentil Soup

View the full Crock Pot Spinach & Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Spinach & Lentil Soup

80 calories of *lentils, great value dried, (0.25 cup)

11 calories of Vegetable Broth, (0.75 cup)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

7 calories of Onions, raw, (0.13 large)

3 calories of Spinach, fresh, (0.38 cup)

2 calories of Clove of Garlic, (0.38 serving)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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