Skinny Hummus
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 174.4
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 478.9 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 7.4 g
- Protein: 7.9 g
View full nutritional breakdown of Skinny Hummus calories by ingredient
Introduction
Skip the chips, this is better! Easy, delicious and nutritious snack Skip the chips, this is better! Easy, delicious and nutritious snackNumber of Servings: 6
Ingredients
-
1 can Chick Peas (19 oz can)
1 whole lemon, peeled
1-3 cloves garlic, minced
1 tsp mixed lemon or greek seasoning
dash tabasco
Salt & pepper
3 large Pitas cut into chip sized pieces
Directions
Cut lemon in half and then cut off peel with sharp knife, then chop into big pieces.
Puree, mash or grind chick peas and lemon to a paste ( I like to run it through my grinder, takes seconds)
Press or mince garlic and stir in
Dash in seasonings and mix
Eat with pita peices
Number of Servings: 6
Recipe submitted by SparkPeople user YCROZIER.
Puree, mash or grind chick peas and lemon to a paste ( I like to run it through my grinder, takes seconds)
Press or mince garlic and stir in
Dash in seasonings and mix
Eat with pita peices
Number of Servings: 6
Recipe submitted by SparkPeople user YCROZIER.