Corn and Zucchini Saute
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 129.0
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 18.3 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 4.2 g
- Protein: 3.8 g
View full nutritional breakdown of Corn and Zucchini Saute calories by ingredient
Number of Servings: 4
Ingredients
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1 tbsp olive oil
1/3 cup scallions, chopped
1 clove minced garlic
kernels removed from 4 ears of sweet corn
2 medium to large zucchini, quartered lengthwise then cut into two inch bars
1/4 tsp ground cumin
salt and pepper
1/4 cup chopped fresh cilantro
Directions
Heat oil in skillet until just below the smoking point, quite hot. Cook scallions until soft and slightly browned, stirring occasionally, 2-3 minutes.
Add garlic, stir and saute for 1 minute. Add corn, zucchini, cumin, salt and pepper to taste. Cook and stir periodically until it's all tender, about 5 minutes.
Remove from heat and stir in cilantro.
Makes 4 larger veg servings (nutrition info calculated for 4 servings), or 6 smaller servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JADZIA81.
Add garlic, stir and saute for 1 minute. Add corn, zucchini, cumin, salt and pepper to taste. Cook and stir periodically until it's all tender, about 5 minutes.
Remove from heat and stir in cilantro.
Makes 4 larger veg servings (nutrition info calculated for 4 servings), or 6 smaller servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JADZIA81.
Member Ratings For This Recipe
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DILBERTA
