Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.3 mg |
| Potassium | 558.4 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.0 g |
| Protein | 3.8 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.5 % |
| Copper | 7.9 % |
| Folate | 16.7 % |
| Iron | 5.8 % |
| Magnesium | 15.0 % |
| Manganese | 18.7 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 12.9 % |
| Riboflavin | 6.5 % |
| Selenium | 1.3 % |
| Thiamin | 15.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Zucchini Saute
View the full Corn and Zucchini Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Zucchini Saute
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Zucchini, (112.50 grams)
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Corn and Zucchini Saute
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Zucchini, (112.50 grams)
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (1 tbsp)
Calories in Similar Recipes
- Printed with permission from the American Institute for Cancer Research
- A great alternative to a chimichanga.
- Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla...
- A sweet, light salad.
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- A layered taco dish that is too perfect!
- Crispy lettuce and spicy peanut sauce come together into a delicious salad.
- Spicy chicken with corn, tomatoes, and a kick of chili powder.
- A Vegetarian alternative to the classic Chicken Noodle Soup. This soup is hearty, flavorful, very low...
Nutrition & Calorie Comments