Spicy Dill Pickle Hummus

Spicy Dill Pickle Hummus
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 84.1
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 717.2 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Spicy Dill Pickle Hummus calories by ingredient


Introduction

Low fat as no added oil (except in the tahini) Low fat as no added oil (except in the tahini)
Number of Servings: 9

Ingredients

    2 cup Chickpeas (garbanzo beans)
    5 clove Garlic
    1 tbsp Tahini
    6 medium (3-3/4" long) Dill Pickles
    1 pepper Jalapeno Peppers
    3/4 cup juice from dill pickles
    1/2 tsp onion powder
    1.5 tsp dried dill
    1/3 cup water (I used water from cooking chickpeas)

Directions

Chop 4 of the dill pickles into bite size pieces. Reserve 2 to finely chop to mix in after blending and/or garnish. Place all ingredients into blender except reserved finely chopped pickles. Blend until smooth. Add more water if it's too thick. Stir in finely chopped pickles.

Serving Size: 1/3 cup

Number of Servings: 9.0

Recipe submitted by SparkPeople user DANCEMOM1970.