Spinach in your smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.3 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Spinach in your smoothie calories by ingredient


Introduction

Can't taste the spinach Can't taste the spinach
Number of Servings: 2

Ingredients

    2.0 cup Spinach, fresh
    1.0 cup, unthawed Blueberries, frozen (unsweetened)
    0.5 cup, unthawed Strawberries, frozen, unsweetened
    0.5 cup Kirkland Frozen Pineapple Chunks
    1.0 tbsp Flax Seed, Cold Milled Golden Flax Seed by Flax USA
    0.5 serving Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz
    1.0 medium (7" to 7-7/8" long) Banana, fresh

Directions

Blend together

Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user JDOG1984.