Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.3 mg |
| Potassium | 588.1 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 25.6 g |
| Protein | 3.2 g |
| Vitamin A | 58.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 81.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 8.0 % |
| Calcium | 13.0 % |
| Copper | 7.2 % |
| Folate | 24.0 % |
| Iron | 9.4 % |
| Magnesium | 13.7 % |
| Manganese | 29.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.0 % |
| Riboflavin | 9.4 % |
| Selenium | 1.8 % |
| Thiamin | 8.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach in your smoothie
View the full Spinach in your smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach in your smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
28 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.25 serving)
20 calories of Kirkland Frozen Pineapple Chunks, (35 gram)
18 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.50 tbsp)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinach in your smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
28 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.25 serving)
20 calories of Kirkland Frozen Pineapple Chunks, (35 gram)
18 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.50 tbsp)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)
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