Low Carb Bread Rolls (dietdoctor.com)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,129.0
  • Total Fat: 79.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,468.1 mg
  • Total Carbs: 77.5 g
  • Dietary Fiber: 52.1 g
  • Protein: 44.0 g

View full nutritional breakdown of Low Carb Bread Rolls (dietdoctor.com) calories by ingredient


Introduction

Make 6 rolls. Make 6 rolls.
Number of Servings: 1

Ingredients

    5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    5 tbsp Now Psyllium Husk Powder
    2 tsp Baking Powder
    1 tsp Himalayan Pink Sea Salt (by LUCKLYS)
    2 tbsp Braggs Apple Cider Vinegar
    1.25 cup (8 fl oz) Water, tap
    3 large Egg white, fresh
    2 tbsp Sesame Seeds

Directions

1. Preheat oven to 350. Mix the dry ingredients in a bowl.
2. Bring water to boil and add it, the vinegar and egg whites to the bowl, while beating with a hand mixer for about 30 seconds. Don't over mix the dough, the consistency should resemble Play-dough.
3. Moisten hands and form dough into 6 pieces of bread. (Can make hamburger or hot dog buns.) Place on greased baking sheet. [Sprinkle with sesame seeds (optional)]
4. Bake on lower rack in oven for50-60 minutes, depending on the size of your bread. They're done when you hear a hollow sound when talking the bottom of the bun.
5. Serve with butter and toppings of your choice. Store the bread in fridge or freezer

Serving Size: 1 roll

Number of Servings: 1

Recipe submitted by SparkPeople user MOMMYTEACHER.