Lentils Thai Coconut Curry Per 1 Cup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.3
  • Total Fat: 15.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.4 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 7.2 g

View full nutritional breakdown of Lentils Thai Coconut Curry Per 1 Cup calories by ingredient


Introduction

Prep time: 30 minutes Total time: 1 hour Prep time: 30 minutes Total time: 1 hour
Number of Servings: 6

Ingredients

    1 medium (2-1/2" dia) Onions, raw
    14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
    1 medium whole (2-3/5" dia) Red Ripe Tomatoes
    3 tsp A Taste of Thai - Red Curry Paste (by LISAG418)
    1.75 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
    2 cup Lentils, cooked

Tips

This is nice over cooked quinoa. Add 1 Cup lentils to one cup quinoa and the calories are 370, fat 19 g, carbs 40 g, protein 12 g, potassium 570 mg


Directions

In a saute pan, cook finely diced onion in oil on medium heat until golden in color. Add diced tomatoes and saute for 2-3 minutes. Stir in curry paste and cook for 3 minutes. Add coconut milk (1 can) and simmer until moisture has reduced by half. Add cooked lentils and simmer until mixture thickens, approximately 5 minutes. Is nice over cooked quinoa. Pour 1 cup lentils over 1 cup quinoa.

Serving Size: Makes 6 1 Cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user _LINDA.