Crepes w/ Cottage Cheese & Strawberries w/ Maple Syrup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 541.1
- Total Fat: 24.9 g
- Cholesterol: 241.0 mg
- Sodium: 364.4 mg
- Total Carbs: 59.6 g
- Dietary Fiber: 2.8 g
- Protein: 21.9 g
View full nutritional breakdown of Crepes w/ Cottage Cheese & Strawberries w/ Maple Syrup calories by ingredient
Introduction
These 9" crepes are the main course and dessert all wrapped up in one scrumptious dish ;o) These 9" crepes are the main course and dessert all wrapped up in one scrumptious dish ;o)Number of Servings: 3
Ingredients
-
1 cup (not packed) Cottage Cheese, Nonfat
4 medium Egg, fresh, whole, raw
3 tbsp Canola Oil
1.50 cup, halves Strawberries, fresh
6 tbsp Maple Syrup
3 fl oz Water, tap
4 fl oz Half and Half Cream
0.75 cup Flour - Gold medal all purpose flour
Tips
Mix ingredients in a blender at low speed--adding flour until you have a thickened batter.
Directions
Cook in a 12" Medium to Hot non-stick pan, lightly oil before each crepe. Cook until top surface loses its damp sheen, then flip. Slide cooked crepe on to a ceramic dinner or serving plate kept in the oven at ~180 degrees F. Serve on the heated plate and cover w/ a suitable sized lid to keep hot. Pre-heat dinner plates prior to serving. Add cottage cheese and strawberries, role up and drizzle 1 tbsp maple syrup on top. Bon Appetit
Serving Size: Makes 6 9" crepes, or 2 crepes per serving
Serving Size: Makes 6 9" crepes, or 2 crepes per serving