Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 541.1 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 241.0 mg |
| Sodium | 364.4 mg |
| Potassium | 406.4 mg |
| Total Carbohydrate | 59.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 30.7 g |
| Protein | 21.9 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 72.3 % |
| Vitamin D | 11.7 % |
| Vitamin E | 15.7 % |
| Calcium | 12.0 % |
| Copper | 4.4 % |
| Folate | 12.5 % |
| Iron | 15.8 % |
| Magnesium | 4.9 % |
| Manganese | 77.1 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 22.1 % |
| Riboflavin | 28.4 % |
| Selenium | 9.6 % |
| Thiamin | 13.1 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crepes w/ Cottage Cheese & Strawberries w/ Maple Syrup
View the full Crepes w/ Cottage Cheese & Strawberries w/ Maple Syrup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crepes w/ Cottage Cheese & Strawberries w/ Maple Syrup
124 calories of Canola Oil, (1 tbsp)
104 calories of Maple Syrup, (2 tbsp)
100 calories of Flour - Gold medal all purpose flour, (0.25 cup)
84 calories of Egg, fresh, whole, raw, (1.33 medium)
52 calories of Half and Half Cream, (1.33 fl oz)
34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))
23 calories of Strawberries, fresh, (0.50 cup, halves)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Crepes w/ Cottage Cheese & Strawberries w/ Maple Syrup
124 calories of Canola Oil, (1 tbsp)
104 calories of Maple Syrup, (2 tbsp)
100 calories of Flour - Gold medal all purpose flour, (0.25 cup)
84 calories of Egg, fresh, whole, raw, (1.33 medium)
52 calories of Half and Half Cream, (1.33 fl oz)
34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))
23 calories of Strawberries, fresh, (0.50 cup, halves)
0 calories of Water, tap, (1 fl oz)
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