Mediterranean Crab Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.5
  • Total Fat: 12.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 856.4 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.4 g

View full nutritional breakdown of Mediterranean Crab Salad calories by ingredient


Introduction

Perfect for those hot summer evenings. Perfect for those hot summer evenings.
Number of Servings: 4

Ingredients

    1 cup Bell peppers (Green, Red, Yellow, Orange)
    1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 medium Cucumber (peeled)
    1 cup Crab Supreme, imitation crab meat
    2 serving Garlic (fresh, raw, 1 clove) (by MYWALK4LIFE)
    1 cup Chickpeas, canned (by UMMWALEED)
    1 large Black Olives, canned (small-extra large)
    .5 cup Parsley
    3 tbsp Extra Light Olive Oil
    3 tsp Lemon Juice 'Real Lemon' 100% juice
    4 tsp chilli powder (by CYMRUGIRL1)
    1 tbsp Turmeric, ground
    4 tsp Italian Season Mix, Dry (by AINTSKEERD)

Directions

Dice the red pepper, red onion, cucumber and garlic.
Toss everything together, let stand for about 30 minutes to let all the flavors mingle and serve.

Serving Size: Makes 4 generous portions

Number of Servings: 4

Recipe submitted by SparkPeople user DIELEMAN.