Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.5 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 856.4 mg |
| Potassium | 158.9 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.3 g |
| Protein | 7.4 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 118.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.6 % |
| Copper | 3.0 % |
| Folate | 4.8 % |
| Iron | 13.3 % |
| Magnesium | 3.3 % |
| Manganese | 9.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Crab Salad
View the full Mediterranean Crab Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Crab Salad
90 calories of Extra Light Olive Oil, (0.75 tbsp)
50 calories of Chickpeas, canned, (0.25 cup)
40 calories of Crab Supreme, imitation crab meat, (0.25 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
10 calories of Italian Season Mix, Dry, (1 tsp)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
8 calories of chilli powder, (1 tsp)
7 calories of Turmeric, ground, (0.25 tbsp)
6 calories of Cucumber (peeled), (0.25 medium)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
1 calories of Black Olives, canned (small-extra large), (0.25 large)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
Calories per serving of Mediterranean Crab Salad
90 calories of Extra Light Olive Oil, (0.75 tbsp)
50 calories of Chickpeas, canned, (0.25 cup)
40 calories of Crab Supreme, imitation crab meat, (0.25 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
10 calories of Italian Season Mix, Dry, (1 tsp)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
8 calories of chilli powder, (1 tsp)
7 calories of Turmeric, ground, (0.25 tbsp)
6 calories of Cucumber (peeled), (0.25 medium)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
1 calories of Black Olives, canned (small-extra large), (0.25 large)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
Calories in Similar Recipes
- These burritos can be made ahead of time, individually frozen, then heated for a fast meal.
- This is a nice twist on a not-too-fishy fish.
- Vegetarian Indian Dish
- I use this for taco salad and taco pie.
- This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like.
- Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish....
- Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up...
- If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!
- Great tasting potatoes without butter or sour cream
- Delicious fruity dressing
- A delicious way to include squash in your diet.