Cauliflower Mash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 78.4
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 95.3 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 3.7 g
- Protein: 2.9 g
View full nutritional breakdown of Cauliflower Mash calories by ingredient
Introduction
A delicious alternative to mashed potatoes. A delicious alternative to mashed potatoes.Number of Servings: 4
Ingredients
-
1 medium head of cauliflower
2 tbsp Earth Balance Whipped Buttery Spread
0.5 tsp Cayenne Pepper
Directions
Chop the cauliflower into large florets, and either boil or steam it until tender. Transfer to a food processor and pulse until no large chunks remain. Add whipped buttery spread (you can also use real butter or margarine if you prefer) and cayenne pepper (I usually add more than I've recorded in this recipe but I was told to avoid spicy foods for a little while). Blend on high until smooth. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user FIRESCORPION.
Number of Servings: 4
Recipe submitted by SparkPeople user FIRESCORPION.
