veggie chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 284.4
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 948.9 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 13.6 g
  • Protein: 20.8 g

View full nutritional breakdown of veggie chili calories by ingredient



Number of Servings: 6

Ingredients

    onion
    tofu
    mushrooms
    beans - red & black
    diced tomatoes & tomato sauce
    garlic clove
    cumin
    cayenne
    oregano

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user NATTSO78.

TAGS:  Fish |