cheese broccoli rice

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 165.7
  • Total Fat: 10.4 g
  • Cholesterol: 18.0 mg
  • Sodium: 369.1 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.9 g

View full nutritional breakdown of cheese broccoli rice calories by ingredient


Introduction

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Number of Servings: 16

Ingredients

    3 cup White Rice, long grain, cooked
    2 package (10 oz) Broccoli, frozen
    16 tbsp Cheese Whiz original cheese dip
    1 cup Cream of Mushroom Soup
    8 tbsp Butter, salted
    2 cup, chopped Onions, raw

Tips

Great side dish or meal for vegetarians.


Directions

Cook onions in butter, then add soup and warm and then cheese and cook to smooth. Add thawed broccoli to cheese mixture. Cook 1.5 cups rice. Add cheese to rice. Pour in buttered 13x9 pan. Bake in 350 oven 30 to 45 minutes. Some people sprinkle bread crumbs on top before baking

Serving Size: 16-1 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user EAGLEFLYER.