Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 18.0 mg |
| Sodium | 369.1 mg |
| Potassium | 141.9 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.5 g |
| Protein | 3.9 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 42.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.5 % |
| Calcium | 7.5 % |
| Copper | 3.5 % |
| Folate | 13.7 % |
| Iron | 4.6 % |
| Magnesium | 3.0 % |
| Manganese | 13.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.4 % |
| Selenium | 4.9 % |
| Thiamin | 5.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheese broccoli rice
View the full cheese broccoli rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheese broccoli rice
51 calories of Butter, salted, (0.50 tbsp)
45 calories of Cheese Whiz original cheese dip, (1 tbsp)
39 calories of White Rice, long grain, cooked, (0.19 cup)
13 calories of Cream of Mushroom Soup, (0.06 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of cheese broccoli rice
51 calories of Butter, salted, (0.50 tbsp)
45 calories of Cheese Whiz original cheese dip, (1 tbsp)
39 calories of White Rice, long grain, cooked, (0.19 cup)
13 calories of Cream of Mushroom Soup, (0.06 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
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