Tilapia Florentine
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 115.4
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 182.8 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 5.5 g
- Protein: 20.5 g
View full nutritional breakdown of Tilapia Florentine calories by ingredient
Introduction
Easy, quick, delicious with clean, rich flavors. Easy, quick, delicious with clean, rich flavors.Number of Servings: 1
Ingredients
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tilapia, spinach, lemon, seasoning
Directions
Fill a smallish sautée pan with spinach, lay tilapia on top and season with salt, pepper and garlic, and thinly sliced lemon rounds on top of that, broil @ 350-400 until fish is flaky and spinach is limp.
Goes well with a medly of yellow and zucchini squash.
Number of Servings: 1
Recipe submitted by SparkPeople user PUNKJOANOFARC.
Goes well with a medly of yellow and zucchini squash.
Number of Servings: 1
Recipe submitted by SparkPeople user PUNKJOANOFARC.
Member Ratings For This Recipe
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FEARLESS21
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CARISSASOPHIA
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SKINNYJINX