Black bean and corn relish

Black bean and corn relish
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 45.0
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 198.0 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.0 g

View full nutritional breakdown of Black bean and corn relish calories by ingredient
Submitted by:

Introduction

Great on anything or even as a dip Great on anything or even as a dip
Number of Servings: 5

Ingredients

    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    0.5 cup While kernel golden corn
    0.5 cup ranch style black beans
    0.5 cup bookstores petite diced tomatoes with green chiles

Directions

None Serving Size: Makes 5 one cup servings

Number of Servings: 5.0

Recipe submitted by SparkPeople user ERINPREWITT.

Rate This Recipe