Crockpot Beef Stroganoff
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 457.0
- Total Fat: 20.1 g
- Cholesterol: 77.3 mg
- Sodium: 877.6 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 5.4 g
- Protein: 27.5 g
View full nutritional breakdown of Crockpot Beef Stroganoff calories by ingredient
Introduction
Used non-fat or low fat ingredients to cut fat and calories Used non-fat or low fat ingredients to cut fat and caloriesNumber of Servings: 8
Ingredients
-
16 oz Beaf Lean Stew Meat (Cooked)
1 cup, pieces or slices Mushrooms, fresh
1 cup, chopped Onions, raw
12 tsp Lea & Perrins, Worcestershire Sauce
1 tsp Garlic powder
8 oz Cheese--Philadelphia Cream Cheese 1/3 less fat
1 cup Milk, nonfat (skim milk)
8 tbsp Breakstone Fat Free Sour Cream
7 cup Manischewitz yolk free whole grain egg noodles (by CAPRIANNACAT)
2.62 cup *98% fat free cream of mushroom soup
Tips
To save over 100 calories, substitute riced cauliflower for the egg noodles.
Directions
Start by chopping up your onion, and putting it in fry pan with your stew meat.
Season with the garlic salt
Cook just until the onion starts to get translucent and meat is browned on outside, but not cooked through.This will help keep the meat moist while it cooks in the crock pot. You can skip this and just dump everything into the crock pot, but it won't be as moist and tender when it is done. Taking a few minutes to brown the meat helps a lot.
In a separate bowl, mix together milk, mushroom soup, Worcestershire sauce, and cream cheese. Stir well so not too lumpy. (If adding in the sour cream and mushrooms, do that here)
Put sauce mixture and meat and onions in crock pot, put lid on, and cook on low for 4-6 hours. You can stir occasionally.
Just before finished, boil water and cook noodles according to package directions.
When noodles are cooked through, and drained, stir into crock pot. Let sit about 5 minutes, then serve.
Serving Size: 8 servings
Season with the garlic salt
Cook just until the onion starts to get translucent and meat is browned on outside, but not cooked through.This will help keep the meat moist while it cooks in the crock pot. You can skip this and just dump everything into the crock pot, but it won't be as moist and tender when it is done. Taking a few minutes to brown the meat helps a lot.
In a separate bowl, mix together milk, mushroom soup, Worcestershire sauce, and cream cheese. Stir well so not too lumpy. (If adding in the sour cream and mushrooms, do that here)
Put sauce mixture and meat and onions in crock pot, put lid on, and cook on low for 4-6 hours. You can stir occasionally.
Just before finished, boil water and cook noodles according to package directions.
When noodles are cooked through, and drained, stir into crock pot. Let sit about 5 minutes, then serve.
Serving Size: 8 servings