Cauliflower "Mashed Potatos"

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 120.0
  • Total Fat: 8.6 g
  • Cholesterol: 20.7 mg
  • Sodium: 86.0 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Cauliflower "Mashed Potatos" calories by ingredient


Introduction

A great tasting alternative to mashed potatos. A great tasting alternative to mashed potatos.
Number of Servings: 3

Ingredients

    3 clove Garlic
    2 tbsp Butter, salted
    5 cup (1" pieces) Cauliflower, cooked

Directions

Cut the cauliflower into pieces. Add to salted boiling water and boil for 5-8 min or until tender. Drain. Return to pot, add garlic and butter and mash or blend with a hand blender.

Serving Size: Makes 3 one cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user PACKERMAN.