Gazpacho
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 92.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 38.9 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 3.7 g
- Protein: 3.7 g
View full nutritional breakdown of Gazpacho calories by ingredient
Introduction
Wonderful cold soup full of fresh Mediterranean vegetables! Quick and easy. Wonderful cold soup full of fresh Mediterranean vegetables! Quick and easy.Number of Servings: 4
Ingredients
-
4 cup Tomato juice, without salt added
1 small Onions, raw
1 Med. Green Bell Pepper, minced
2 cup Tomatoes, chopped
1 medium Cucumber, chopped
2 Green Onion, chopped
1 clove Garlic, minced
3 tbsp Lemon juice
2 tbsp (C) Vinegar, Red Wine (Gr Value)
1 tsp Tarragon, ground
1 tsp Basil
1/4 cup Parsley, chopped
1 tsp Sugar
Tips
I used granulated Stevia instead of sugar.
Directions
1. In a blender or food processor, combine tomato juice, onion, bell pepper, cucumber, tomatoes, green onions, garlic, lemon juice, red wine vinegar, tarragon, basil, parsley, sugar, salt, and pepper. Blend until well-combined but still slightly chunky. chill at least 2 hours before serving.
Serving Size: makes 12 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZPOST72.
Serving Size: makes 12 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZPOST72.
