Kelly's BARIATRIC Pureed Fish Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 258.5
- Total Fat: 5.9 g
- Cholesterol: 82.2 mg
- Sodium: 180.2 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 3.1 g
- Protein: 31.5 g
View full nutritional breakdown of Kelly's BARIATRIC Pureed Fish Pie calories by ingredient
Introduction
For puree stage of eating - can be frozen for later too For puree stage of eating - can be frozen for later tooNumber of Servings: 6
Ingredients
-
300 grams Haddock (fish)
1 parsnip (9" long) Parsnips
1 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1 sweetpotato, 5" long Sweet potato
1 medium Carrots, raw
2 spear (about 5" long) Broccoli, cooked
1 can Pink Salmon (canned)
1 tbsp Parmesan Cheese, grated
1 tsp Ground Black Pepper (by PRECIOUSRUBY)
1 dash Salt
.5 cup Cabot Low Fat Greek Yogurt Plain
.25 serving Calci Boost or Calcitrim milk (Anchor) x 200ml glass
Tips
Can be frozen in containers
Directions
Cook all veggies until soft, and then mash together.
Mix together the fish, salmon, Greek yogurt, dill and a little of the smoked fish liquid.
Mix all together and add seasonings, and then puree with stab mixer.
Pour into little containers and either freeze for later, or eat within a few days.
Serving Size: makes 6-7 serves (approx. 100-150mls each)
Mix together the fish, salmon, Greek yogurt, dill and a little of the smoked fish liquid.
Mix all together and add seasonings, and then puree with stab mixer.
Pour into little containers and either freeze for later, or eat within a few days.
Serving Size: makes 6-7 serves (approx. 100-150mls each)