Keto/Low Carb “Fruity” Veggie Salad

Keto/Low Carb “Fruity” Veggie Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 378.6 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 0.8 g

View full nutritional breakdown of Keto/Low Carb “Fruity” Veggie Salad calories by ingredient


Introduction

Who says fruits aren’t allowed on Keto? People forget that Avocados, Tomatoes, Peppers and olives are fruits. And YES, they are allowed! Who says fruits aren’t allowed on Keto? People forget that Avocados, Tomatoes, Peppers and olives are fruits. And YES, they are allowed!
Number of Servings: 4

Ingredients

    1 serving Avocado - 1 whole
    1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    .5 medium (2-1/2" dia) Onions, raw
    0.5 cup slices Cucumber (with peel)
    1 serving Baby Bell Peppers (3 peppers = serving)
    2 serving Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving)
    1 tbsp chopped Fresh Chives
    4 tbsp Primal Kitchen Honey Mustard Dressing - 2 TBSP
    .5 tsp Celtic Sea Salt Fine Ground (by JOCELYNALPAUGH)
    .5 tsp Garlic powder

Tips

Grated Parmesan Cheese can be sprinkled on top if you can tolerate dairy.


Directions

Chop all veggies into bite sized pieces.
Pour on salt, garlic and salad dressing.
Marinate for 30 minutes or more.
Serve and enjoy!


Serving Size: Four ¾ cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LINDACRH.